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<br>Monitoring your blood strain between medical appointments may be a great tool in managing your blood strain. Remember to comply with your doctor's suggestions concerning monitoring your blood pressure, and speak with your doctor you probably have any concerns about your readings. Blood pressure measurements taken at home should not be used as a replacement to your doctor's regular evaluation. To take your blood stress:- Rest 5 minutes earlier than taking your blood pressure. Dont smoke or drink caffeinated beverages for at the least 30 minutes earlier than. Take your blood strain earlier than (not after) you eat. Sit comfortably with your again supported and each feet on the ground (dont cross your legs). Elevate your arm to coronary heart stage on a table or a desk. Use the right sized cuff. It ought to match smoothly and snugly round your naked upper arm. There should be enough room to slide a fingertip beneath the cuff. The bottom edge of the cuff needs to be 1 inch above the crease of the elbow.<br>
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